Summer officially means it’s mango season. Kids or adults, mangoes are everyone’s favorite, and everyone has their own way of enjoying them. Some eat them fresh and raw, while others love making delicious recipes. We have found the best way to enjoy this sweet and juicy fruit, which has been our current favorite: our refreshing mango salsa. It’s vibrant, zesty, sweet, and just the right amount of spicy, making it the perfect summer snack that adds a burst of flavor in each bite.
Why You’ll Love This Mango Salsa?
Mango salsa is a refreshing, light, and delicious appetizer. It’s made from sweet, juicy mangoes mixed with some veggies and a dash of lime. It’s low on carbs and fat, and just takes 10 minutes to prepare. This healthy recipe is super versatile, and you can enjoy it as a dip, a topping, or even a side salad. It's a guilt-free treat because it's wholesome and full of vitamins, fiber, and antioxidants.
Whether for a party or just craving something fresh and delicious, this mango salsa is your go-to summer essential. You can always store them in Glasafe’s borosilicate glass food containers.
Why Should You Eat More Mangoes This Summer?
Mangoes aren’t just delicious but also good for your health. Mangoes are loaded with Vitamin C, A, and E, which support immunity and improve skin health. It has high water content, which helps keep you cool and hydrated. It also contains enzymes and fiber that help with digestion. It has natural sugars and nutrients that give you a quick energy boost.
Mango Salsa Recipe
Ingredients:
- 2 ripe mangoes, peeled and diced
- 1/2 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 small jalapeño, finely chopped (optional, adjust to spice level)
- Juice of 1 lime
- A handful of fresh chopped cilantro
- Salt and pepper to taste
Instructions:
In a glass tiffin, add the diced mangoes, red bell pepper, onion, and jalapeños. Add the lime juice and chopped cilantro. Sprinkle in some salt and pepper and mix everything gently. Taste and adjust the seasoning or lime juice as needed. Let it sit for about 10 minutes before serving to let the flavors mix.
Serving Styles of Mango Salsa
This mango salsa recipe is a perfect appetizer. Let’s give you a few serving options:
- With Grilled Chicken or Fish: The sweetness of the mango complements smoky grilled meats perfectly.
- On Tacos: It adds freshness and crunch. Spoon it over vegan jackfruit tacos or vegetarian tacos.
- As a Salad Topper: Spoon some over-mixed greens for a tropical twist.
- With Quinoa or Rice Bowls: It adds color and a pop of flavor to grain bowls.
- With Cheese Boards: Pair it with soft cheeses like brie or goat cheese.
- On nachos: Spoon some over nachos, with sour cream and guacamole.
- With stuffed peppers: Top it on stuffed bell peppers for a sweet and spicy flavour.
Tips for Making the Best Mango Salsa at Home
Mangoes should be slightly soft to the touch and fresh to smell. Dice it into small chunks, even pieces of veggies, for the best texture, and serve it in Glasafe borosilicate glass containers for the best presentation. Let the salsa sit for 10-15 minutes before serving so the flavors can mingle. You can also customise it according to your taste buds.
How to Store Leftover Mango Salsa?
It can be kept in the refrigerator for up to two days in an airtight glass tiffin box. Mangoes and vegetables lose their firmness when frozen, becoming mushy. Remember to stir it briefly before eating to bring back the natural flavors and juices.
Pro tip: If your salsa includes avocado, it's best eaten fresh since avocado browns quickly.
Different Styles of Mango Salsa
Tropical Mango-Pineapple Salsa: You can add a half cup of diced pineapple for extra sweetness in your salsa. It’s perfect when paired with grilled shrimp or jerk chicken.
Spicy Mango-Avocado Salsa: You can mix in one diced avocado and a pinch of cayenne pepper. The creaminess of the avocado balances the heat and sweetness of the salsa.
Cucumber-Mango Salsa: You can add half a cup of chopped cucumber for that extra crunch and freshness. It is great for summers when you want something extra refreshing.
Pickled Mango Salsa: You can replace the raw jalapenos in the salsa with pickled jalapenos to make it more tangy.
Conclusion
Enjoy the summertime with this delicious mango salsa. It's tasty, vibrant, strong, and nutritious. It's also really simple to create, which makes it irresistible. It will undoubtedly become a summertime mainstay in your kitchen, whether you follow the traditional recipe or try one of the entertaining variants.
In order to enjoy this delicious salsa, make sure to pick up some golden mangoes the next time you see them at the store. Serve it as a lunchtime snack or during your next BBQ or picnic. In any case, you can always count on a tasty, sunny mouthful.
You can try another summer recipe from Glasafe. Check out the video here.
FAQ:
1. What mango is best for salsa?
Look for ripe, non-fibrous mangoes such as:
Ataulfo (Honey Mango): Creamy and sweet
Kent or Haden: Less stringy, with rich flavor
Avoid overly fibrous mangoes, as they can affect the texture.
2. Is mango salsa healthy for weight loss?
Yes, Mango salsa is low in calories, high in fiber, and packed with vitamins A and C. It’s a healthy, nutrient-rich alternative to creamy or processed dips, making it a great choice for weight management when eaten in moderation.
3. What is the perfect pair for mango?
Mango pairs well with spicy flavors like chili or jalapeño, lime and citrus, coconut, avocado, grilled proteins, mint and cilantro, yogurt, or hung curd.
4. Can I eat 3 mangoes a day for weight loss?
While mangoes are nutritious, eating three large mangoes a day may add excess sugar and extra calorie intake. Stick to a mango a day for balance to watch that sugar intake.
5. Can you eat salsa by itself?
Yes, salsa is flavorful and low-calorie, making it a healthy snack. Fill a bowl and enjoy it like a cold salad.
6. Why not eat mango at night?
Mango is high in natural sugar, which might boost your energy before bed. If you're sensitive to sugar or trying to avoid late-night snacking, it's best to have it during the day.
7. Can mango reduce belly fat?
Mango does not target belly fat, but it can be part of a healthy diet. It has fiber that keeps you full and nutrients that help to support metabolism. If you combine it with exercise and a balanced diet, it can help with overall fat loss.
8. Which fruit is the best for weight loss?
Top fruits for weight loss include:
Berries (low sugar, high antioxidants), Apples (high fiber), Grapefruit (can boost metabolism), Watermelon (low-calorie and hydrating), Pear, and Kiwi.
Is salsa a junk food?
No, salsa is not considered a junk food, especially when it's homemade. It’s made from fresh vegetables, fruits, and herbs. However, store-bought versions can have added sugars and preservatives. It is best to always check labels before purchasing any store-bought salsa.
10. How long does homemade salsa last?
Homemade salsa lasts 2 to 5 days in the refrigerator, depending on ingredients. Salsas with high acidity, including lime or vinegar, usually last longer. You can store it in a Glasafe borosilicate glass tiffin, which comes with an airtight lid and is spill-proof. It will keep your salsa fresh for a longer period.
